Joined: 29 Jun 2005 Posts: 5 Location: WestVirginia
Trick Your Body??? Posted: 06-29-05 23:03pm
Is this part of an eating disorder?Ok I
was going to ask this ok I herd that u can
trick ur body into thinking it ate 3meals
a day like say I had a can of beans and I
ate a lil bit 3 times a day wouldnt it
trick your body and it wouldnt let out the
store fat is that a good way to loose
weight fast?
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MissShortie
Experienced User , Rather EHEALTHy
Joined: 22 May 2005 Posts: 146
Posted: 06-29-05 23:16pm
I agree yes ive heard that you can do
things like that to "trick" your body, and
if you did that for a couple weeks yes
youd probably drop weight, but itd be very
unhealthy, you dont get all the nutrients
you need in a can of beans, and youll
probably be feeling very weak and
unhealthy after a week or two of doing
that, and most likely youll still get
hungry and end up spoiling it anyways : )
you wont believe how much better you can
make yourself look by just cutting down on
the extra snacks drinking water, and
eatting semi healthy foods, and just go
jogging, walking, or running in the
morning and night, itll shock you on how
much better youll look and feel trust me!
Best of luck! (plus its much healthier
that way!)
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xXxConfusedxXx
New User, Becoming EHEALTHy
Joined: 29 Jun 2005 Posts: 5 Location: WestVirginia
Posted: 06-29-05 23:18pm
Well what if you took a vitamin everyday
would that be ok with the trick ur body
plan?
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MissShortie
Experienced User , Rather EHEALTHy
Joined: 22 May 2005 Posts: 146
Posted: 06-29-05 23:47pm
Well itd help, but taking vitamins like
that is supposed to "add" to your daily
nutrition, still it doesnt give you
everything you need, you still need fresh
foods in your body, and trust me youll be
starving! Ive tried "the starving myself"
diets, even if you spread it out like
that, youll be hungry, youll get cranky,
youll get unhealthy. And I consider it
being lazy. And your just damaging your
body. If you dont want to eat much, then
eat a chicken salad or somethin, low
calorie dressing, youll have some veggies
in there and your meats, its better then
nothing, and excersise!!! Just walk!
Thats all you need, it doesnt have to be
strenous, cause if you loose weight like
that without excersising your gonna get
flabby and have sagging gross skin, you
need to tone it up as your loosing weight.
After or before your walk do a few sit up
to keep your tummy up to, do 10-20. *tip*
ive been told if you do 20 situps right
when you wake up it helps to tone up! :
)
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Cynthia mayela
New User, Becoming EHEALTHy
Joined: 21 Jun 2005 Posts: 5 Location: Mexico
Posted: 07-01-05 10:39am
Not only you starve, you start craving
food. Ppl actually think that by starving
youself, or eating less, you can lose
more, but nope. Ask any nutritionist,
he'll tell you that, you lose more muscle
with that kind of eating habits, and with
a diet you lose fat.
Sometiemes you even start liking or even
craving the food you didn't like before.
