Fitness Forum - Food to Build Muscle??


Food to Build Muscle??

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TangerineSpeedo

New User, Becoming EHEALTHy

Joined: 06 Nov 2003
Posts: 16

Food to Build Muscle?? Posted: 11-18-03 00:28am


I know protein builds muscle, but how much of it should I eat? And what should I eat? ^_^ thanks!

jago25_98

New User, Becoming EHEALTHy

Joined: 08 Apr 2004
Posts: 18
Location: uk

Posted: 04-08-04 22:50pm


I think it's ~30%. Basically eat as much as possible that you can afford. I heard that too much can put pressure on the kidneys but i'd expect you'd run out of money before that happened

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