Some days I fill better than others but
not 100% better...Then I think im getting
better then when I wake up the next day I
fill alright then when I get up I fill bad
again..And fill dizzy...I dont fill like
its me most of the time.. I always have
negative self-talk moodyness irritability
lack of sense of humor forgetfullness I
have loads of symptoms....At night time
when I go and lay on the sofa and watch tv
I fill well bad fills like im going to
die..I can just about get up and walk.
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Jamesab
Experienced User , Rather EHEALTHy
Joined: 09 Jul 2005 Posts: 101 Location: UK
Posted: 07-11-05 12:46pm
I experience this, its because when you
are sitting down doing nothing your mind
is constantly thinking about your
symptoms, and stange as it may sound, you
might not even think that your doing it.
The key to this (or so I find) is get up
and do something, even if you dont feel
like it, you need to do something that
will take your mind off it. Remember this
can be hard, just try to forget about it
as much as you can. Hope this helps,
james
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Hypochondriac1028
Experienced User , Rather EHEALTHy
Joined: 10 Mar 2005 Posts: 312 Location: Ohio
Posted: 07-11-05 13:37pm
Very true
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Gazza_man
Experienced User , Rather EHEALTHy
Joined: 05 Jun 2005 Posts: 183
Posted: 07-11-05 15:20pm
Thanks for your help jamesab. You cant
actaully help thinking about it.
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Crystal1111
Experienced User , Rather EHEALTHy
Joined: 07 Jul 2005 Posts: 102 Location: Florida
Anxiety And Panic Posted: 07-11-05 16:50pm
I have all of the above: hypochondriasis,
anxiety and panic disorder. I am on
medication but my strong mind can still
get the better of me. I agree that you
should get up and keep your body busy.
This keeps the mind from having total
control. The mind is so powerful, isn't
it? If only we could target that
strength and use it in a more beneficial
way. I've read so many self-help books.
Just know that you are not alone.
