Nutrition Forum - Lack of Calcium

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Samara7Rain

New User, Becoming EHEALTHy

Joined: 12 Jul 2005
Posts: 9
Location: NY

Lack of Calcium Posted: 07-12-05 11:00am


I'm a sixteen yr old girl. Everyone tells me that I should drink milk, for my bones to be strong, the problem is I hate the taste of milk, it makes me gag. The same goes for flavored milk. I eat dairy products (except american cheese) but its not enough. I have arthritis problems and my dad says it s because of my lack of calcium. Is there any way that I can get the same amount of calcium without actually drinking the milk?

Indydad

New User, Becoming EHEALTHy

Joined: 25 Nov 2005
Posts: 11
Location: Indianapolis

Posted: 11-25-05 17:48pm


When supplementing with calcium be sure to use a product fortified with vit d to help absorption.

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