Anxiety and Stress Forum


Excercise

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delancey

Experienced User , Rather EHEALTHy

Joined: 14 Jul 2005
Posts: 181
Location: UK

Excercise Posted: 07-17-05 09:56am


Can anxiety make excercise difficult?

Hypochondriac1028

Experienced User , Rather EHEALTHy

Joined: 10 Mar 2005
Posts: 313
Location: Ohio

Posted: 07-17-05 09:58am


Yes definatley

Crystal1111

Experienced User , Rather EHEALTHy

Joined: 07 Jul 2005
Posts: 102
Location: Florida

Exercise And Anxiety Posted: 07-18-05 15:43pm


It makes it difficult for me because when I start to exercise, my heart rate increases. And that feeling is similar to what I feel when I have a panic attack or anxiety episode. So, sometimes that can make me feel anxious. But, I tell myself that it's just my mind confusing the two, and I keep going and eventually, I feel better.

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