Why after I work out which consists of
weights and other fitness workouts do I
shake afterwards for a good 30 mins. My
suspition is adrenalin if thats correct
how can I stop this from hppening?
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understood
New User, Becoming EHEALTHy
Joined: 10 Nov 2003 Posts: 13
Shakes Posted: 01-13-04 17:17pm
Hey dude, if you are over working you
muscles you will shake , but if you are
just working out and sweating, the shakes
might be due to your sugar levels being to
low. There are some low cost gluscose
meters. I would tend to guess that your
sugars will be low. If that is the case a
proper diet is needed especially when
engaged in an exercise program,,,a good
glucose number is betwee 80-110, but
check with your doctor.
Good luck
