I'm stuck and really need some help.
I've been weight training for just shy of
10 years 4-5 times a week, consistently.
In addition to my normal workouts, I also
do 4 sets of 75 pushups 4 nights a week,
before going to bed. I've been doing
this for about 5 years consistent. Can
someone please tell me if this is bad or
not. No one can seem to answer this for
me. Is this way too many pushups ? Am I
overtraining my chest? Or worse? Will
this cause overdevelopment to the outer
chest? Recently i've amended my chest
workouts for the sole purpose of trying to
define more, mainly my outer chest. Are
these excessive push-ups defeating this
purpose? Also, do pushups target primary
chest, triceps and thats it?..Or does it
target shoulders/back at all.
Sorry to blab on but ihave one more
question. I have a decent chest but more
size then lean muscle. Could someone
please tell me how to define....As I think
i've plateau'd..A long tiem ago.
