I have been suffering long from the lack
of sleep during the night and consequently
that takes a toll on me during the
daytime. I am also not very keen to pop
up a sleeping pill as I have heard about
their varied complications that can arise
later. Can anyone suggest a suitable
medication for my condition?
|
JFB
Active User, Really EHEALTHy
Joined: 10 Jan 2007 Posts: 504 Location: Sunnyvale
Hopefully You Can Sleep Well In the Future Posted: 01-29-07 04:33am
We represent mitamins, an on-line company
supplying customized vitamin supplements
to the usa and we hope this information
may be of interest to you.
Insomnia refers to a prolonged inability
to get adequate sleep. This could be due
to waking up in the middle of the night
and having trouble getting back to sleep
or having trouble falling asleep in the
first place. Insomnia can be a temporary,
occasional, or chronic problem.
The following nutritional components may
be beneficial. Valerian acts like a
sedative on the brain and nervous system,
it is best taken 30 minutes before
bedtime. Skullcap has been used
historically as a sedative for people with
nervous tension and insomnia. The
chemicals in hops may act as a sedative
and help to cause sleep and lessen anxiety
and tenseness. St john’s wort extract
helps to promote a positive mood and good
emotional balance. Calcium, inositol and
vitamin b complex 50 are all essential
nutrients required for nervous system
health. Magnesium is needed to balance
with calcium and helps relax muscles.
Dr. Balch works with mitamins to provide
custom-made natural remedies for those who
want an all-in-one daily supplement that
addresses all their health concerns, as
well as providing the vitamins and
minerals needed for optimum health and
wellness. We include formula for 680
different health concerns in our
database.
If you are concerned or unsure about your
symptoms, please contact your healthcare
provider for professional medical advice.
The site is not a replacement for professional medical opinion, examination, diagnosis or treatment. Always seek the advice of your medical doctor or other qualified health professional before starting any new treatment or making any changes to existing treatment. Do not delay seeking or disregard medical advice based on information written by any author on this site. No health questions and information on eHealth Forum is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a medical doctor. Posts made to these forums express the views and opinions of the author, and not the administrators, moderators, or editorial staff and hence eHealth Forum and its principals will accept no liabilities or responsibilities for the statements made.
Schizophreniahealth
This page was last updated on June 11, 2008
