Hey all I am 16. I have really bad
eatting habbits!!! Like I will eat
something small before school than I have
a bag of chips at school than I come home
and eat dinner and eat from like 7pm till
I go to bed. And most nights I get up in
the middle of the night to have a snack
and a smoke. I really want to lose
weight..I feel like I am so fat. Does
anyone here know any good exirsize tips?
I have small legs and ass but I have a big
stomache and big boobs!:s I want to be
able to see my feet! Please help me if
you can! Thanx
alison
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kristina ann bergner
New User, Becoming EHEALTHy
Joined: 11 Oct 2003 Posts: 23 Location: Sunnyvale, California
Eating Habits Posted: 11-21-03 02:56am
Eat breakfast! Believe it or not, it woll
help you lose weight (studies have shown
thhis again & again) because it stokes
yor body to burn more during the day &
it keeps you from overeating later on. So
have cereal, milk, fruit when you get up.
Eat 3 meals a day, lay off the chips (they
are fatty & have zero nutrition). If
you want to snack at least eat nuts or
dried fruit, which have some vitamins.
Try to find exercise that you like
(dancing, walking, yoga) and do a bit
every day. You dont have to run a
marathon, just move a little. This will
help you get in shape but more importantly
will improve your mood.
(i sound like a know-it-all but i'm still
learning how to eat well myself. I'm
just telling you what works for me and
also what I read about in many books.
Good luck!
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ginac82
New User, Becoming EHEALTHy
Joined: 01 Dec 2003 Posts: 9 Location: mass
Posted: 12-01-03 20:46pm
Whatever you do...Do not eat in the middle
of the night! That is the worst thing you
could possibly do. It's been proven that
if you stop eating after 6 p.M. You will
loose weight.
-gina
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kitty_55
Extremely EHEALTHy
Joined: 18 Aug 2003 Posts: 1473 Location: Canada
Thanx Posted: 12-02-03 01:16am
Thank you guys! I am gonna try the
adicvie u gave me and I am going to the
gym now thanx again!
Alison
