I ehrd of this one girl who was so
concinved she was gonna die because of her
thoguthbs and feelings that she actgually
made funeral arangements. Im scared that
my bad feelings is me sensing that im
gonna die. Im scared someone please help.
Its a phobia ive been havin lately. And
ive had tons of medical tests, im only 18.
Im scared someone please respond
Here's a thought I had. If there's
anything really wrong with your body, it
finds a way to tell you. When you have a
cold you sneeze. When there are toxins in
your body, you throw up.
The body is a incredible, self-maintaining
machine. And, at 18 years of age, it's
just starting its mature phase. And
unless you have a family history of some
kind of disease, the chances of
spontaneously getting some sort of
life-threatening condition [i.E. Cancers,
heart disease] are very very slim to
none.
And, since you know the classic physical
symptoms of anxiety, you'll be able to
determine what's normal for you and what's
not when you get pain.
The hardest part is just telling yourself
that it's all your head. :/ but deep deep
down, you know you're probably ok.
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Toiles
Experienced User , Rather EHEALTHy
Joined: 23 Jul 2005 Posts: 154 Location: Regina Saskatchewan
Posted: 07-31-05 16:48pm
Turn on some good music and ignore your
wierd thoughts.
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Hypochondriac1028
Experienced User , Rather EHEALTHy
Joined: 10 Mar 2005 Posts: 312 Location: Ohio
Posted: 08-01-05 09:18am
Ya true. I meen myt minds is messed up.
My mental health is horrible. My physical
is supposely good. Sometiems I just wanna
kill myself
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truckstophero
Experienced User , Rather EHEALTHy
Joined: 28 Jul 2005 Posts: 84 Location: alabama
Posted: 08-01-05 10:59am
When I was in thailand a few weeks ago I
had mulitple panic attacks every day and
my friend just turned to me and said "
hey, if there was anything seriously wrong
physically with you, you would be dead by
now". Its all in my mind, and when you
know that you can calm yourself down more.
