Periodic Fasting And Caloric Restriction Posted: 08-03-05 13:26pm
Periodic fasting and caloric restriction
can add 40-50 (healthy) years to your
lifespan.
You can achieve a low-calorie lifestyle in
two alternative ways:
(a) regular (continuous) caloric
restriction, the same calorie-level every
day; or
(b) periodic total-fasting days, with
normal calorie-level on other days.
Which of these two approaches is better?
Although regular caloric restriction has
been proved to be an effective
life-extending technique, it's in fact
strongly recommend to choose the
alternative approach (periodic fasting).
If you are serious about achieving optimum
results by means of caloric restriction,
there are several important reasons to
choose the periodic fasting method, rather
than simply a constant calorie-level each
day.Http://antiaging-europe.Com/
