Fitness Forum - What Is Best, Walking Or Exercise Bike?


What Is Best, Walking Or Exercise Bike?

Medical Questions-> Health Forums -> Fitness -> What Is Best, Walking Or Exercise Bike?

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MessianicJewess

New User, Becoming EHEALTHy

Joined: 24 Nov 2003
Posts: 1
Location: Australia

What Is Best, Walking Or Exercise Bike? Posted: 11-24-03 00:54am


I usually walk approx 5klms a day in the mornings as I find it my best time. I do different shifts & at times unable to do my walks in the morning because of time. Can I substitute time on an exercise bike instead of walking? Is walking better for me than doing a stint on an exercise bike?

saturn24

Experienced User , Rather EHEALTHy

Joined: 25 Nov 2003
Posts: 205
Location: Pittsburgh, Pa

Posted: 11-30-03 06:09am


They are both great excercises. Walking is a very healthy excercise. However, they both have different benefits. It wouldn't hurt to alternate, or do both.

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