How Do I Kno How Much Calories Are In the Food I Am Eating Posted: 08-12-05 22:28pm
I just have a quick question. How do I
kno how much calories are in the foods I
am eating. I normally cook at home. Any
website that is available to help me send
me the link. Im trying to start a food
journal to start losing weight
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Tim1234
New User, Becoming EHEALTHy
Joined: 13 Aug 2005 Posts: 2 Location: SD
Posted: 08-13-05 09:35am
Well if the food you're eating is in a
package of some sort, you can look on the
side and it will tell you how many
calories per serving. I also use
nutriondata.Com for things like fruits and
vegetables that I may not know the exact
number of calories.
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Justin_Toronto
Experienced User , Rather EHEALTHy
Joined: 28 Jan 2005 Posts: 418 Location: Toronto, ON
Thanks: 1
Thanked:0
Posted: 08-13-05 23:02pm
Hey tibs... What you want is a
"nutritional calculator"... Here are a
few to get you started.
