Desperate For the 'magic' Cure/healing! Posted: 08-14-05 18:46pm
Hello members, can anyone suggest/advise
about the following issue, or if anyone
experienced it, i'd be thankful if you
share your views regarding it?
It's not about falling asleep at night-
there's no problem there, happens nice and
early at night (9-10pm). The problem is
that the sleep is regularly disturbed in
the very early hours of the morning (4
am-5 am) by waking up for no apparent
reason and than- despite desperate efforts
to carry on sleeping- the sleep is lost
for the rest of the time until getting
up(7am). Due to that, there's a constant
feel of tiredness and exhaustion during
the day and the strong feeling urge to
sleep. It happens every day and has a
strong effect on living normal life!
By the way, going to bed later than 9-10pm
does not help. It's been tried several
times and waking up still happens around
4am. Okay, 6 hours sleep is still
gained, but nevertheless- tiredness and
exhaustion is still there and the sympthom
of 'not being able to resume sleep after
premature wake-up' on regular basis, is a
"killer"! What can be done about it?
It's desperate. Please help! I heard
about a pill called 'melatonin'. Any
ideas?
