Need Help Building Stamina Posted: 08-16-05 16:51pm
Hi, my name is jake and I am trying to get
into shape. My main goal is to gain more
running stamina. If any of you have any
pointers I would greatly appreciate it.
|
Tim1234
New User, Becoming EHEALTHy
Joined: 13 Aug 2005 Posts: 2 Location: SD
Posted: 08-16-05 23:48pm
Well you should find out how far you can
run comfortably, then slowly start running
longer distances. I found that when I
first started doing cardio I was downing
water like nobodies business, so
definitely try to keep hydrated. Don't
drink too much water or too fast because
it might cause cramping. If you've ever
watched andre agassi play tennis he takes
like a million tiny sips of water, I
started doing the same and I rarely get
cramps anymore.
