When comparing a person's vitamin a intake
to they intake recommended dietary (rda)
what percentage below the rda is
considered a health problem?
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vitamins
New User, Becoming EHEALTHy
Joined: 16 Jan 2005 Posts: 15 Location: Kingdom of Saudi Arabia
Vit a Posted: 01-19-05 08:09am
Adult male and female require about 3000
i.U. Per day (recommended allowance is
5000 i.U.) vit a deficiency is unlikely to
occur if someone consumes cheese, milk,
butter, egg yolk , green vegetables etc.
Care must be taken not to exceed its
intake like taking a multivitamin and skin
hair tablet at the same time.
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logicroad
New User, Becoming EHEALTHy
Joined: 26 Dec 2005 Posts: 21 Location: Greece, Salonica
Rda Statistics Posted: 01-22-06 03:40am
Where can I find information of rda? Not
what it is but the numbers.
