Is it really important to eat breakfast
when tring to lose weight. Im rarely
hungry in the morning.
If I eat breakfast I tend to get hungry by
10 o clock, if I don't have breakfast I
can go while dinner time.
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poetmcc
Experienced User , Rather EHEALTHy
Joined: 25 Mar 2005 Posts: 273
Posted: 08-30-05 13:23pm
Yes, breakfast is very important while
dieting. Studies show that people who
skip breakfast actually gain weight than
those who eat breakfast.
Not only that, often eating in the morning
will help you to concentrate better. The
reason you dont feel hungry until dinner
when you dont eat is probably because your
body got used to absorning all the
calories at dinner-time. This is also
what contributes to wieght gain.
Try eating a low-fat, low-calorie, high
protein breakfast and have a small healthy
snack when you feel hungry at 10.
Hope this helps, take care.
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vanessalouanne
Extremely EHEALTHy
Joined: 31 May 2005 Posts: 2268 Location: ,
Thanks: 1
Thanked:0
Posted: 08-30-05 13:39pm
It is so important because it kick starts
your metabolism. Without breakfast you
dont really start to burn calories until
you first eat. And it is totally true if
you eat in the morning youll lose weight
much faster and have more energy.
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David-o
New User, Becoming EHEALTHy
Joined: 06 Sep 2005 Posts: 37
Posted: 09-08-05 10:39am
Kinda late coming in on this, but I eat
2-3 peices of turkey sausage in the
morning with either oatmeal or cereal and
a bananna. I am hungry by about 10 too.
I eat two peices of whole wheat toast
with a little bit of peanut butter on it.
A better snack would actually be a 10-15
almonds.
