Hello.. Though maybe we should have some
before and after pics.
I implore others to include their before
and after pics.. That way everyone can
gloat.
as well as some stats..
I am vertically challenged at 5'8".. When
I started working out I was 130lbs.. I do
not weigh myself often these days but it
was around 153lbs in the summer.
My arms went from 12" to 14", chest from
35 1/2" to 38 1/8".. Waist has been
static at 32".
I am working out more for strength than to
get giant.
All of my weights have skyrocketed in the
past 2 years.
-pec deck started at 125lbs.. Now is
237lbs.
-dumbbell shoulder press.. 25lbs.. Now
is 45lbs dumbbells
-hammer curl... 22.5lbs.. Now is 45lbs
dumbbells.
-lat pull down... 87.5.. Now is 162.5
-preacher curl... 30lbs.. Now is 70lbs.
+ bar.
When I started I worked out mon/wed/fri
full body workouts each day.
I recently (sept) started doing the 5 day
a week, different muscle group each day
and have seem great results.
Any questions, comments, concerns are
welcome.
