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patience

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Joined: 04 Sep 2005
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Can't Sleep. Constantly Thinking About Work. Posted: 09-04-05 20:19pm


Thanks for trying to help. I have my own business. I am very busy. I am constantly thinking of what I have to do. I am a computer repair tech with a bunch of large office clients. My problem is when I attempt to sleep I keep thinking of what I have to do for days in advance. The only way I get some good sleep with with some medication. But I was wondering is there some type of anything to help me turn my brian off so I can sleep. Meditation maybe?

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