Hi, besides all my other medical cond, I
was diagnosed with ibs, I was told to
increase my fiber intake, so I tried fiber
choice, metamucil wafers, I also take
eqalactin, which can be purchased in any
drug store its for ibs sufferers. It does
help. Ive done alot of research on this
and have also gone to a herb shop where
they have plenty of herbs that do help
people with ibs. I keep a daily journal
of what foods I intake, stay away from
dairy, chocolate, alot of caffeine, so far
I have been doing pretty good, hope this
helps