I Need to Lose Weight Plz Help Me Plz Help Me Posted: 09-15-05 21:57pm
Hi im currently in need of loosing some
weight say 10lbs. Any tips on how to go
about it. I need to lose it by december
10th. Any help on what I can do? Im
stopping eating junk food, I drink 1.5
litres of water per day, a salad with
dinner everyday, I live on the 7th floor
so I take the stairs, im just trying to
eat healtyhy I need to loose this 10lbs,
im tired of being teased by my weight, if
you look at me you dont think im
overweight but im not happy about my
stomach and waist line. Help on foods to
eat, I need to lose this weight all over
my body, thanks
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fatfamily02
Extremely EHEALTHy
Joined: 20 Jul 2005 Posts: 3050 Location: Georgia, USA
Posted: 09-15-05 22:04pm
Very good--make sure to eat when you get
up in the morning, do not wait til late
morning or early afternoon. Make sure to
eat atleast 3 meals a day. Cut down the
amount you eat--if needed. Just what you
are doing should take off atleast 10lbs by
dec.
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David-o
New User, Becoming EHEALTHy
Joined: 06 Sep 2005 Posts: 37
Posted: 09-16-05 10:06am
fatfamily02
wrote:
very good--make sure to eat
when you get up in the morning, do not
wait til late morning or early afternoon.
Make sure to eat atleast 3 meals a day.
Cut down the amount you eat--if needed.
Just what you are doing should take off
atleast 10lbs by
dec.
would you recommend eating 5 smaller meals
a day rather than 3 meals? I've been
trying to incorporate 5-6 smaller meals
and I think it makes a big difference.
