Kegel Exercise For Men

Yes, there are good and bad things about the exercise.
The positives:
1. Can help to control your orgasm and erection.
2. Can allow you to orgasm without ejaculating, allowing to keep going longer, and often not lose your erection.
3. Helps to create stronger erections, and more powerful orgasms.

The negatives:
1. It will take a long time to achieve the results you want (but it won't take very long to notice that the results are starting).
2. You have to make sure it is only the pc muscle you are contracting, and nothing else, or you will not make any gains from the exercises.
3. A pc muscle that becomes to strong will make it difficult to urinate.

Hope this helps!

Hmmmm sounds lethal for a girl lol

Thanks for the reply!

Can you pls tell me why wud stronger pc muscle make it difficult to urinate.. It should actually help to have better urinary control, I guess?

Thanks again,

It's hard to explain. People who have a hard time controling their bladder, are able to gain the control they need by doing kegels. Well if you over do the exercises, the effects continue, making it more difficult to release the urine as the muscle becomes stronger. Does that make sense? Like I said it's a little difficult to describe. I know I read about it somewhere, i'll see if I can find the link. I wouldn't worry about it to much, it would probably take a lot of exercising of the pc to see that problem. The average person will just see the positive results. Just don't over do it and you'll be fine. I'd say keep it to under 750 kegels a day or so.

Thanks, you really know a lot!!

There is a long way to go before 750.

What really made me scare about these exercises was this site below

http://www.Actionlo ve.Com/cases/case9748.Htm

this guy tend to discourage by saying it causes prmature ejacuation (this is totally opposite to what I have read in all other places).

Cd,

you da man.. Can you tell me if this guy is just plain crazy.. Want to be very sure before messing with my lifeline.

Like I said before, as lony as you use it (to your advantage) and don't abuse it, you'll be fine. Kegels are usually done for a couple of reasons:
-learn to have more powerful orgasms
-a strong pc muscle, when used correctly, and contracting the muscle just before orgasm/ejaculation, for the duration of the orgasm, one the muscle is strong, will allow you to orgasm without ejaculating; lessening your recovery period.
-for people who have poor bladder control to help gain better control.
-help to create stronger erections.
You'll see a number of people around here that suggest "actionlove" as not being the place you want to go to get your information. Within common errors and misspelled words, I would questions much of the advice that is provided there. While a few things on their site are true, most of it has no evidence. This ( http://www.Actionlo ve.Com/cases/case9748.Htm ) is one I personally don't beleive. Just remember what I mentioned before (especially the part of makiing sure it's only the pc muscle your contracting) and you'll be fine. Good luck with those kegels! :d

Thanks! Thanks!! Thanks!!!

Kegel exercises is only needed if you find it difficult to ejaculate.




As what the pc muscle flex does is, it builds that muscle and can cause
prostate enlargement in my expereince if you have sufficent testostorone.


It also helps trap the dht converted from testostorone in there which you do not want as it cause p.E and limits the dht being built up in the
penile tissues which you require to balloon your penis.

I do not suggest anyone to do these pc muscle exercises from my own experience but if you have trouble ejaculating then go for it.

For ejaculation control try contracting the tailbone muscle when near ejaculating. This isnt just good for your sexual health but also your health as a whole.

Hope this helps.

"if you think education is expensive, you should try ignorance"

I am confused.

Can anybody share some personal experiences.. Somebody who tried and had good or bad results?

Thanks!!

Any body has positive experiences to share?

They have worked well for me. "learn4life" mentioned anal breathing which is another technique; I think most people find that kegels work better with longer lasting effects though. Other than that, I would try to stay away from what actionlove says as much as possible.

Ok i'm an average guy trying to get over pe and i've been doing kegels for several months, and after a bit of a change of routine, i'm starting to know what cd means when he says you will feel them start to work...I by no means have much control at all yet, but I can feel that it takes more and more stimulation to get me off. The problem was for a long time I was doing kegels but not enough, and not the right kind, to really strengthen the muscle. Think about it, if you wanted your arm to get stronger you wouldn't just move it up and down 100 times a day would you? I mean technically it would strengthen your arm but it'd take 5 years before you noticed any useable difference. I found that simply contracting the muscle is not enough for some guys because some guys start out with much weaker pc muscles than others. After 6 months of simply doing contractions every day and not noticing much difference I started taking the suggestion of putting a wet towel (a small towel) over my penis when it was erect and doing the penile lifts, this is a good exercise because it isolates your pc muscle by default. I would do say 50 1sec lifts followed by a 30 second hold. Of course your erection probably will start to go down at this point so you get yourself back up to being hard again, and start a new set. I'm up to about 4 sets of these exercises a day and my pc muscle really feels like it is being worked finally. You may want to start with just a wet sock if your pc's are starting out really weak. So to get back to how I can tell it is working...That great feeling you get when your libido starts to kick it into high gear, which usually means guys like us are about 10 seconds away from losing it, is starting to draw out. I get to that point and now have like 30 more seconds of that great feeling before it starts to get to the point of no return. It has taken me about 1 month of (real) kegel exercises to get that far, but I can tell that finally some progress has been made. I have been dealing with pe for almost 10 years and I have tried the start-stop, masturbating beforehand, and desensitizing creams, none of this has been even close to successful. But these more intense kegel sets, they are finally doing something. It has not been easy...What the more informed websites say is true, discipline, patience, and determination are essential if you want to overcome this, a bit of a sense of humor helps as well. So kick it up a notch my friend, and good luck.

Ps actionlove guy would have you believe smoking pot causes premature ejaculation. Don't listen to that fool.

Thanks, guys!!

Anytime!