And...Here is the low oxate diet:
low calcium low oxalate diet instructions
beverages to avoid:
malted beverages;
milk and milk drinks;
chocolate beverages.
Beverages allowed:
carbonated beverages;
cereal beverages;
limit tea and coffee to 3 cups a day of
either.
Breads and cereals to avoid:
any cereal enriched with calcium, such as
instant type hot cereals, or cereals
containing bran such as all-bran or
granola.
Pancakes;
waffles and other "quick breads";
whole wheat breads.
Breads and cereals allowed:
white and wheat bread;
refined cereals;
crackers;
rye or variety breads;
donuts, pastries and sweet rolls.
Desserts to avoid:
desserts made with milk such as custard,
pudding, ice cream, ice milk;
cream pies and cream-filled baked
products.
Desserts allowed:
gelatin desserts made of allowed foods;
fruit ices;
sherbets;
cakes, cookies, or other products not made
from milk.
Fats to avoid:
half and half;
sour cream (can be included in 1/2 cup
allowance).
Fats allowed:
butter or margarine;
cream (up to 1/2 cup daily);
salad oils;
cooking fat;
nondairy creamer;
cream cheese (up to 2 oz. Per day).
Fruits to avoid:
rhubarb;
cranberries;
plums;
gooseberries;
raspberries.
Fruits allowed:
canned fruits;
cooked fruits;
fresh fruit except those excluded;
dried fruit (up to 1/3 cup daily).
Meat and meat substitutes to avoid:
sardines;
shrimp and oysters;
cheese - yellow, natural and processed;
white cheese including cottage cheese and
parmesan cheese;
yogurt.
Meats and meat substitutes allowed:
meat, fish and fowl except those
excluded;
not more than 2 eggs daily (including
those used in cooking).
Potato or substitute to avoid:
whole grain rice.
Potato or substitute allowed:
potato;
mararon;
noodles;
spaghetti;
refined rice.
Soups to avoid:
bean or pea soup;
cream or milk-based soups.
Soups allowed: (made from allowed foods)
broth;
vegetable soup;
meat soup.
Sweets and nuts to avoid:
chocolate;
molasses;
cocoa;
almonds;
peanuts.
Sweets and nuts allowed:
candy without chocolate, almonds or
peanuts;
honey;
jam;
jelly;
syrups;
sugar;
other nuts.
Vegetables to avoid:
asparagus;
dried beans and peas;
broccoli;
beet greens;
swiss chard;
collards;
mustard greens;
turnip greens;
kale;
spinach.
Vegetables allowed:
canned, cooked or fresh vegetables;
vegetable juice except those excluded.
Miscellaneous foods to avoid:
cream sauce;
milk gravy;
peanut butter;
ripe olives.
Miscellaneous foods allowed:
salt;
spices;
pepper (in moderation);
vinegar;
foods high in oxalate.
Robertson et al. (1979c) believed that
limited animal protein intake also
benefits calcium.