Hi! My name is scott and I am a runner.
I avg about 30miles a week, and need some
advice on nutrition. I am 16yrs. Old,
120 pounds. I currently take three
vitamins. 1-centrum performance,
2-potassium glucomate, and 3- time
released (4-6hrs) vitiman b. I was
wondering what is the best time to take
these. Ive heard about splitting the
centrum multivitamin per meal. Is it
just fine to take all these after
breakfast or is there a better way. Can
anybody recommend a good plan to consume
these vitimans?
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vincent77
New User, Becoming EHEALTHy
Joined: 26 Feb 2006 Posts: 9
Posted: 02-26-06 14:28pm
Scott,
you sre on the right track but you are
using the wrong shoes. I have been on
hale supplements for about a month and
have noticed a huge differance. Try this
website and compare the ingredients and
most importantly the amount of the
ingredients. If you need more info let me
know.
Http://store.Halecorp.Com/default.As
px?Halerepid=vincent77@excite.Com
Hi scott. First when u run u loose
energy. U have to recover it. Plus u run
often, then u need alot of energy. U are
already slim as I understand (being
120pounds). So u can't afford loosing any
of the remaining fat u have, u need it!
;)
so, when u are done running, u need to
eat\drink energy and proteins. For the
proteins a good milk and some eggs will do
the job u you? Just looks what's in the
eggs and in the milk, u will be
astonished. Then for the energy. Sugar
is energy. U can try the crapy white
suggar in the donuts, but hmm.. Not very
good. U need naturals suggar or at least
some so called "good-sugar". U can have
those from fruits( bananas are good for
they contain lota potassium which will
help you for the "crampe au mollet" (sorry
my english is rusty).)
so let's see. U need to eat smthing with
proteins, to regenate u'r muscle. If you
do not, u'r body will do it for you, and
he will take the proteins...In u'r muscle
which will make u ever skinner ^_-. Next,
u need to replace the fat (here cmoe the
milks). Second, energy, sugar. Sugar is
energy right here, right now while fat is
for long exercise periods. Running 30
miles a weeks isn't alot but u still need
some fat "or glucyde to looks kewl", in
order to have the energy to do the
training to it's end. I am a runner too,
and I run often 21 kilometer on a single
trips. I do this 3-4 times a weeks and I
do not use any vitamins and I do not get
hurt. The important is to keep
equilibrate and to listen yo your body.
When u do a hard job, then u must feed the
body with energy. It's the same when u
use a car. When u drive for a liong time,
the essence goes down. U have to refill.
Same here. Just choose the good
carubrant. Vitamins and supplement are
nthing than u can't find in regular
alimentation, for a lowest cost and a
better absorption.
