Joined: 01 Oct 2005 Posts: 1 Location: Philadelphia, USA
Heart Rate After Jogging Posted: 10-01-05 22:47pm
Hi all,
i recently started jogging on a 4.3 mile
track in a local park. My resting heart
rate (in the morning) is 60-65 bpm. I
usually run in the mornings.
The thing is that after I finish running,
my heart rate stays up to 80-85 until
evening. When I wake up the next
morning, it's back to 60-65. I am
wondering is this is normal for my heart
rate to stay slightly elevated after
jogging.
If I don't run on any given day, my heart
rate stays in the 60-70 range throughout
the day, which I think is good. I am 24,
male.
Let me know what you think!
Roman
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jimmymac_nyc
New User, Becoming EHEALTHy
Joined: 09 Oct 2005 Posts: 3 Location: NYC
Posted: 10-09-05 16:27pm
I think you should talk to your doctor
about it. Anything to do with your heart
it's definitely better to be safe than
sorry. You don't want to find out that
you're doing irreperable damage to your
heart when you are in fact trying to help
it.
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overlyworried
Experienced User , Rather EHEALTHy
Joined: 08 Oct 2005 Posts: 52 Location: Texas
Thanks: 1
Thanked:0
Posted: 10-09-05 21:27pm
I agree! You should go ahead and see
your Dr. And share the problem with
him/her. I've never heard of someone's
heart staying elevated several hours after
the exercising has ceased (unless they had
some kind of medical condition).
