i'm wandering that if I run 1 mile for 15
minutes per day, and I don't change my
diet. Will I lose wieght?
Also, i'm 16 years old, male, and my
height is 5'7 and I notice that i'm not
growing any higher this year, is this
means that my growing is stopped??????
And why??
And will running help me grow?
Thank you very much!!!
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TX_momy
Experienced User , Rather EHEALTHy
Joined: 04 Jan 2004 Posts: 120 Location: TX
Hi Gody Posted: 01-04-04 20:47pm
You worrie tooooo much ... You are in
your teens still... You will grow untill
your 20's and loosing weight.... If you
feel like it yes I think a little bit of
sports should help you, but like I said
you are not done growing just yet.
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TheRJBexperience
New User, Becoming EHEALTHy
Joined: 28 Nov 2003 Posts: 3 Location: Calgary
Posted: 01-08-04 01:37am
You will lose weight when your calories
you take in, stop being more than the
calories you burn.
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purple333
Extremely EHEALTHy
Joined: 01 Dec 2003 Posts: 1420 Location: Sydney
Posted: 01-09-04 11:07am
Running will not make you grow, you may
have stopped growing. Some people stop
young (14 -15) others keep growing till
their early 20's. What are your parents
& grandparents heights, that will give
you some idea of what range you'll end up
in, but only a guide.
As to running 1 mile in 15 minutes a day.
That could be a total waste if that burns
say 500 calories & you burn another
1500 during the day(these are just numbers
not any sort of factual guide!!) so a
total of 2,000 but you eat 10,000 calories
a day then you will gain weight!! But
that won't help you grow either.
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MrPaul
New User, Becoming EHEALTHy
Joined: 08 Nov 2004 Posts: 4 Location: Orange County
Reply Posted: 05-01-05 13:22pm
I think that 1 mile a day sounds like an
excellent idea for you. You will notice
it will get easier and easier and next you
will start increasing easily to 1 mile and
1/4 and then 2 miles etc, and then
eventually you will lose weight yes.
Good luck always!!
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Andrew13
New User, Becoming EHEALTHy
Joined: 10 May 2005 Posts: 3 Location: Canada
Posted: 05-10-05 19:05pm
Ummmm i'm sixteen, well at least until
this friday, but i'd say don't bother with
the one mile just run for the fifteen
minute, start slow then increase to a
faster speed and when your getting close
to done slow down. From my experience of
running like heck at the end of the run
doesn't help it just makes you faint when
you stop to quickly...Sorta like when you
get up to quick lol
