Joined: 21 Oct 2005 Posts: 25 Location: New Jersey
a Good Eating Plan? Posted: 10-21-05 11:16am
Hi
i'm 16 am a guy I weight 140 I got lots of
ab muscle but I got like 7 pounds of fat
on top of it so I cant really c them I got
pects which r really hard too and am
working on my triceps and biceps now too
anyways I just want to get rid of this fat
but sometimes there's no way around
i work out everyday with 20 pound dumbell
and sometimes ab wheel I do pushups
crunches and leg raises I also got ankle
weights 10 and 20 pound set
i am trying to get serious with this and
make an eating plan on word and print it
and put it on my fridge
so far I know that everday in the morning
I eat a sanwich made of normal white bread
sliced of course, one slice of bologna,
and a slice of mozzarela and a chocolate
milk or milk coffee (coffee syrup)
the problem is that I don't like the food
at school im in 10th grade and almost
everyday I buy a gatorade bottle and fries
or popcorn chicken in a cup
then I come back home where I eat rice and
steak, grilled chicken, tuna fish, and or
fries
how can I orgazine this and make a good
and healthy eating plan for a 7 day
week?
Also what can I do so I don't have to eat
at school or what do I do because I get
really hungry in school
The site is not a replacement for professional medical opinion, examination, diagnosis or treatment. Always seek the advice of your medical doctor or other qualified health professional before starting any new treatment or making any changes to existing treatment. Do not delay seeking or disregard medical advice based on information written by any author on this site. No health questions and information on eHealth Forum is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a medical doctor. Posts made to these forums express the views and opinions of the author, and not the administrators, moderators, or editorial staff and hence eHealth Forum and its principals will accept no liabilities or responsibilities for the statements made.
Schizophreniahealth
This page was last updated on June 11, 2008
