Anxiety and Stress Forum - Too Much Stress


Too Much Stress

Medical Questions-> Health Forums -> Anxiety and Stress -> Too Much Stress

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kitty2luv

Extremely EHEALTHy

Joined: 22 Oct 2004
Posts: 1089
Location: with my love

Too Much Stress Posted: 10-27-05 13:09pm


I need a way to get rid of stress .. I want to have somewhat of a stress free life , stress is keeping me from having a baby , and making my b/f hate me .. Help

lmw80

Experienced User , Rather EHEALTHy

Joined: 17 Oct 2005
Posts: 59
Location: Bristol, PA

Posted: 10-27-05 19:53pm


Hi there. First, you need to identify what is stressing you and why...Then take each stress seperately and break it down - is it controlable and worth worying about? Then, you need to find something that works for you to destress...My fishtanks, crossword books, magazines - they help me. Always make at least half an hour of you time. Relaxation time...Do something that will take your mind off of things.

kitty2luv

Extremely EHEALTHy

Joined: 22 Oct 2004
Posts: 1089
Location: with my love

Posted: 10-28-05 08:26am


I usally take a hot bath and it help a little , maybe I need some candels in there too...! I like doin cross stitch and paiting maybe I should start doing that again thanks

lmw80

Experienced User , Rather EHEALTHy

Joined: 17 Oct 2005
Posts: 59
Location: Bristol, PA

Posted: 10-28-05 08:55am


I recently took up knitting. I still suck at it and haven't even gotten past like 4 rows, but man does it take my mind off things, lol.

kitty2luv

Extremely EHEALTHy

Joined: 22 Oct 2004
Posts: 1089
Location: with my love

Posted: 10-28-05 11:49am


Lol I get mad sometimes cuz I mess up ... But keep my mind off things

alwayzwonderin

New User, Becoming EHEALTHy

Joined: 31 Oct 2005
Posts: 9
Location: lancaster,california

Posted: 10-31-05 16:00pm


U should be careful with taking hot baths because that could ruin his chances of trying to help u concieve a baby too .

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