Please Help Full Body Workout Questions Posted: 10-27-05 17:57pm
Okay, I want to do a full body workout,
right now I switch between doing chin-ups
and push-ups one day and doing crunches,
sit-ups, leg-lifts, and bicycles can
anyone give me new routines for a full
body workout and when I should perform
them like what days should I switch to
give my muscles a rest and any other
advice it would be most appreciated :)
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darkvattic
New User, Becoming EHEALTHy
Joined: 06 Sep 2005 Posts: 13
Posted: 11-05-05 23:28pm
You might want to get a membership to a
gym, and use its facilities for lifting
and such. In addition to all of your
anaerobic exercises you should do some
cardio also. Try doing one day of intense
upperbody, like pushups, benchpress,
curls, pullups, flys, lateral work, ect.
Make sure that you work everything equaly.
That same day do some light abs work, as
well as squats, leg extensions and any
other lowerbody work you want to do.
Then take a break after that day, eat well
and get a full night of sleep. The next
day work on lower body more intense, and
only some light weight, but high rep work
on the upperbody. This should show you
some results pretty quickly, just make
sure to get in cardio work whenever you
can, and to keep your protein intake very
high.
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Just_Shoot_Me
New User, Becoming EHEALTHy
Joined: 13 Nov 2005 Posts: 26 Location: Ontario
Posted: 11-15-05 18:59pm
If you want a real full body work out,
join aerobic classes. Now to most males
they seem "gay" and for "wussys" but trust
me, I thought the same and after doing one
it changed my mind. You get a full body
workout and you sweat hardcore, it wasn't
because I am not in shape, because I play
hockey, it's just hard stuff
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darkvattic
New User, Becoming EHEALTHy
Joined: 06 Sep 2005 Posts: 13
Posted: 11-15-05 19:15pm
just_shoot_me
wrote:
if you want a real full body
work out, join aerobic classes. Now to
most males they seem "gay" and for
"wussys" but trust me, I thought the same
and after doing one it changed my mind.
You get a full body workout and you sweat
hardcore, it wasn't because I am not in
shape, because I play hockey, it's just
hard stuff
agreed, aerobics classes, as well as say,
kickboxing or dance, are great for the
body.
