Feeling tired all the time Posted: 10-27-05 19:23pm
Hi. I am a 29 year old bachelor and
haven't eaten well since I finished
college 4 years ago. I eat a lot of tv
dinners and fast food (i try not to get
the greasy stuff). Anyway, for about 3
years, I have felt tired, short of breath
and now feel like I am lacking mental
capacity (and I have always been sharp and
energetic). About a 2 years ago I
started getting ringing in my ears and as
of late, my hair is getting pretty thin.
I also feel depressed at times (usually
due to lack of energy). I have been to
the doctors, but they can't find anything
wrong. Could these symptoms be from my
poor diet? Are there any cleansing diets
I could to to purge myself and begin
restoring my health? Any help would be
terrific!!!
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Indydad
New User, Becoming EHEALTHy
Joined: 25 Nov 2005 Posts: 11 Location: Indianapolis
Posted: 11-25-05 17:25pm
Do you use a multivitamin? If not sundown
and puritan have the best products on the
market. An omega 3 supplement would be
perfect given your habits. These help
with circulation, mental focus, etc.
Don't try any energy drinks with taurine,
use a calcium, magnesium, zinc supplement.
Of course speak with your medical
provider, but all my clients have
benefited greatly from small
supplementation and some planning in
advance for meals.
If you have a day off. Cook some chicken
breasts and healthy sides, enough for a
few days. Get rid of the processed food.
With most of those products your not
getting what meets the eye.
Truth is, with the demands of this world
most people take better care of a vehicle
than themselves.
Good luck
