Depression Forum - I Don't Know What to Do...
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I Don't Know What to Do...

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a_caged_mind

New User, Becoming EHEALTHy
Joined: 08 Nov 2005
Posts: 3
Location: IN, USA
I Don't Know What to Do...
Posted: 11-08-05 01:30am

I am 18 and have just recently moved from my home town to live with my sister. I am currently attending college as well. ..But the thing is, I know I have had a few small episodes of depression when I was in high school, but now, over the past.. Almost four months I feel like I have been severely depressed. I know I should go to a doctor about it, but right now I don't have a job and I don't know about the insurance i'm on. Also, I can't talk to my family, i've never been close to them at all and always just kept to myself in my room. I still do. I hardly go out, i'm either tired and sleep all the time, or i'm not tired at all and go hours and hours and hours without any sleep. I also have add and am a nail biter of nervousness, anxiety, and just boredom. I am over weight as well, I am 5'4 and weigh around 225lbs. This is mostly part of it all. I guess I am severely self-conscious with no self-confidence at all. I've never had really a relationship with a guy, just always a friend, never had a bf or kissed a guy. I feel as if I can't trust anyone, relationship wise. I am crying every night when I am alone. I act like a totally different person when I am around people, if I even am. I'm somewhat, I guess you could say, 'afraid' of people, what they think. I hate going places by myself or being in places alone, yet I crave to be alone when I am in my room. My mind gets jumbled all time and seems like every thought is going 500 mph to where if i'm typing or talking, I forget and talk about something else and that my thoughts jump from thing to thing so quickly. I also get really sad if some guys want's to go out with my, I deny them, even if I want to. I feel as if they don't deserve me. I get soo sad at times that I somewhat start to lightly shake and I just then try to get my mind off things. I have read in various things that writing things down helps, but it only makes things worse for me as I either start thinking about them again, or I think about them more. I retreat to my room all the time, to the computer, online. Online I feel better since no one can see me and that they don't know me. I even think about killing my self all the time, but I know I won't do it. I'm afraid. Somewhat if there would be large amounts of pain involved..But.. The whole 'dying' part, not death in general, i'm fine with that, just.. The 'dying' bothers me so. My friends online say I should go get help, but I possibly can't get help without my parents or my sister knowing. I can't think of anymore things to write, or that i've just forgotten, but I just want to know if someone is, or has been in the same place that I am now, if it really is depression or if i'm just going through some teenage thing??......... Uumm.. Well ... Please and thank you.. I guess...
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snowygirl

Active User, Really EHEALTHy
Joined: 31 Oct 2005
Posts: 807
Location: hawaii
I Think U Have Depression
Posted: 11-08-05 02:49am

Hi I can feel for you. About a yr ago I felt the same way as you depressed and stuff, finally I got help from a psychiatrist and he gave me medicines to help me deal with depression and I feel better now. Also im getting psychotherapy which also helps me. From reading your symptoms it really seems like depression, I think u should let your family know about this too. Its always better to have more people support and help you through this. Please get help soon. Hope you feel better.
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a_caged_mind

New User, Becoming EHEALTHy
Joined: 08 Nov 2005
Posts: 3
Location: IN, USA
......
Posted: 11-08-05 04:20am

Well... I just told my mom. It was like 3:30am and I going y.Messenger actually hoping she was on and she was. But I neven im'ed her, I just waited cause I know she would im me.. And so after a couple of sends, I just told her that I think I need to go see a doctor and she asked why and I told her i'm probably depressed. And now its like 4:15 and we're just talking about. Guess its somewhat hereditary in my family and that her and my dad had both had it and I guess my sister somewhat too, but I don't know when. My mom also stated for me to try some st. Johns wart, or go to a doctor and they may give me anti-depressants, but she says those are kind of horrible cause of what happened to her after she went off of them. I have a headache now though, i've cried too much. I hate crying. But yeah, she keeps asking why I feel depressed or what do I think is causing it, and I just said everything, but she keeps asking, just in different ways. Still I said everything... Hopefully something will work out..
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jurplesman

Experienced User , Rather EHEALTHy
Joined: 24 Jul 2004
Posts: 139
Location: Sydney Australia

Posted: 11-09-05 01:41am

Dear a caged-mind,

your problems seem to me to be a combination of a metabolic disorder (putting on weight) and a low self-esteem.

The first you need to do is to treat the metabolic disorder with the help of a nutritional psychologist or a naturopath or nutritional doctors.

You can be tested for medical test for hypoglycemia, that may cause most of your problems.

The non-drug treatment is going on a hypoglycemic diet.

After or when you are being treated for this nutritional disorder, you should undergo some talk therapy, to overcome this low self-esteem.

We have a self-help psychotherapy course at our web site, absolutely free of charge, but perhaps you should seek the assistance of a counsellor.

If you want to follow the links, the characters should be in lower case.

Cheers
jur

jurriaan plesman, ba (psych) post grad dip clin nutr
for more articles see
http://www.Hypoglycemia.Asn.Au
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