Anxiety and Stress Forum - Please Help
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rastamickk

New User, Becoming EHEALTHy
Joined: 27 Jul 2005
Posts: 29
Please Help
Posted: 11-09-05 16:56pm

:? I have been suffering from what I think is anxiety for a while now. But I dont have the common symptom of feeling like I cant get any air, I feel like I cant exhale right and I start to make this weird noise to try to exhale right. It sounds kinda crazy, but it is making me feel like I am nuts because I am so worried that I cant exhale and then I freak out and into an atttack. I could really use some input on if anyone ever experienced this or if you think it is anxyiety and nothing else. Please help!!!
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delancey

Experienced User , Rather EHEALTHy
Joined: 14 Jul 2005
Posts: 181
Location: UK

Posted: 11-09-05 17:15pm

I've had feelings like that, if you're anxious and concentrate on your breathing too much you end up breathing strangely, normally hyperventilation or you could even be subconciously holding your breath.
If I were you though i'd see a doctor just to check for asthma or anything else that could be causing your symptoms.
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rastamickk

New User, Becoming EHEALTHy
Joined: 27 Jul 2005
Posts: 29

Posted: 11-09-05 17:39pm

I did have a pulmonary function test doe ad everything seemed fine, I am still just feeling it though and am really freaked out
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