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silygirl35

New User, Becoming EHEALTHy

Joined: 15 Nov 2005
Posts: 1

Sleep Tip Posted: 11-15-05 19:09pm


I have so much trouble sleeping and I feel like most nights I just toss in turn. For me I think its that my mind just doesn't want to shut down. Lately though I have found a trick that has helped. I just play music while i'm going to sleep. I have been using the rent soundtrack and it has been working like a charm. The songs just make me feel relaxed. You should try it.

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