I just got back from a diabetes seminar
and found out that the american diabetes
association states that to make a life
style change, it takes only 30 minutes a
day of exercise to get healthy. There
are 10080 minutes in a week and 30 minutes
a day,,,,let's say 5 days a week= only 150
minutes a week.
10080 minutes in a week and 150 minutes a
week to maintain a healthy lifestyle.
Pretty cool, huh? I got some other great
information at
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This page was last updated on June 11, 2008
