Request Some Advice Regarding Bp Posted: 11-30-05 11:11am
Hi,
i am new to this forum and this is my
first posting. Well the problem is that I
went to the doctor a couple of days back
because I was having mild headache on my
right forehead and he took my bp. It was
150/92 and I am 49 years old. All along
till 3 months back I was having bp of only
135/80-85 or thereabouts. It is this
occasional headache that took me to the
doctor. Just today I checked and bp was
140/90. Doc says control diet. No need
for medicines he says. I am quite active
and most sundays I am in the ground
playing cricket or some sports.
Now can anybody suggest me what exercises
to take, food to eat or vitamins or
medicines that could help. I dont want my
condition to aggravate.
Regards,
ajith
|
monkeygirl22
Moderator
Joined: 20 Nov 2006 Posts: 2399 Location: ,
Thanks: 9
Thanked:1
Posted: 07-01-08 21:56pm
Just try to get 30 minutes of
exercise/day. Any type of cardiovascular
activity would be fine. Do some research
on low cholesterol diets as well and that
will also help.
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