I don't know... Ever since I got my new
boyfriend, my sleeping habits have gone
down the drain. We started to go out in
april, and every night, he would call me
around 10 and we would talk on the phone
for hours, and I would only get a few
hours of sleep as a result. Now, we dont
really talk on the phone as much, but he
happens to call me at like 12 or 1 in the
morning, right before he goes to bed,
which wakes me up. I'll go to bed at
around 9:30... And once he calls, its all
over and I cant get back to sleep for love
nor dust. I cat nap during the day, but
lately it has been getting progressivly
worse and I cant take it. I am always in
a bad mood because of the lack of sleep,
and when I take a nap during the day, it
can last for hours and no one can wake me
up. As for getting out there and
excersing, I wish I could. Another side
effect of this sleep deprovation has been
weight gain. I've put on 12 lbs in the
last 2 months. And now I am
uncomfortable. I've tried everything:
warm milk before bed, a warm bath,
listening to music, not eating, eating,
counting sheep, not excersing, exceresing,
and nothing works. Its really driving me
insane. And I really wish I wouldnt feel
this way. Anyone have any advice to help
me get to sleep? Thanks :roll:
|
uk_ladybird
New User, Becoming EHEALTHy
Joined: 28 Nov 2005 Posts: 17 Location: Maryland, USA
Tell Him Posted: 12-02-05 13:36pm
Hi there,
argh new love is great but this would
happen to me when I was dating my now
husband, you see cause of the time
difference when I lived in the uk and he
is in the usa he would call late , it
would be early hours my time as the time
was 5 hours ahead there,and I would wake
up so tired ! Though I was happy to talk
to him ....
Maybe you need to ask him to call a bit
earlier before you go to bed? Then you ll
get to talk but wont be tired out? I know
its hard but you gotta say something and
figure out a better time to talk........
How about text messsages instead then you
can not be hold on the phone too long?
.......
Sleep deprevation isnt fun and if your not
careful can make you grumpy and no fun to
be around......So get some sleep and talk
to your boyfriend how the late talks
affecting your days...If he cares for you
he will understand :)
good luck........
|
xxannie1011xx
New User, Becoming EHEALTHy
Joined: 02 Dec 2005 Posts: 5 Location: Milford PA
Re: Tell Him Posted: 12-02-05 13:41pm
uk_ladybird
wrote:
hi there,
argh new love is great but this would
happen to me when I was dating my now
husband, you see cause of the time
difference when I lived in the uk and he
is in the usa he would call late , it
would be early hours my time as the time
was 5 hours ahead there,and I would wake
up so tired ! Though I was happy to talk
to him ....
Maybe you need to ask him to call a bit
earlier before you go to bed? Then you
ll get to talk but wont be tired out? I
know its hard but you gotta say something
and figure out a better time to
talk........
How about text messsages instead then you
can not be hold on the phone too long?
.......
Sleep deprevation isnt fun and if your not
careful can make you grumpy and no fun to
be around......So get some sleep and talk
to your boyfriend how the late talks
affecting your days...If he cares for you
he will understand :)
