Just wondering if anyone has any advice on
how to feel more connected to people and
decrease this intense feeling of unreality
I am having. It's like my normal
emotions are frozen, and i've had soo much
anxiety about every part of my life for
sooo long that i"ve just blocked
everything out. It's like I forgot what
it's like to feel happy...Any help or just
if you can relate would be wicked...Lata
|
delancey
Experienced User , Rather EHEALTHy
Joined: 14 Jul 2005 Posts: 181 Location: UK
Posted: 12-09-05 19:00pm
I'm in the same situation as you,
i always wonder what it is like to feel
normal like I used to,
i just feel kind of emotionless now,
all I have is anxiety, I can't imagine how
I used to feel.
|
pinksalter
Experienced User , Rather EHEALTHy
Joined: 15 Sep 2005 Posts: 124
You Can Be Well Again Posted: 12-11-05 14:49pm
Hi
i`ve had this for months but there is a
way to get over this and its really easy,
maybe not at first but it will go away.
The best advice I got on here was stop
focusing on it. This is massive if you
want to get rid of this feeling.
If you think about it if I say to you you
have a sore toe your mind automatically
starts focusing on the pain in your toe.
Take the conciousness out of it and its
solved. It`s exactly the same thing.
Fill your day with anything that keeps
your mind occupied, do crosswords, read
books, go out and enjoy life, stop being
an outsider of your on life and start
living it.
I know exactly what you are feeling as I
have this most days but its the anxiety
and the conciousness that keeps it all
going. It is hard to do and I have my
moments when I feel down and teary but you
have to pick yourself up and face life
head on. If you don`t you`ll feel the
same for a long time.
I have made great progress and you can to,
there are many anxiety solutions but the
one that does work the best is ignore
it.
