I know that there are already tons of
posts about premature ejaculation but I
have been reading them and I am just not
getting the answers I need. I am 22
years old and live with my girlfriend.
We don't have sex that often because I
never really want it. I think the reason
I never feel like having sex is because of
premature ejaculation. If we have sex
three times in one day I can last for like
10 minutes on the third time, but we
hardly ever have three times a day. We
have sex about 2 times a week and I last
about 2 minutes. What is the best advice
someone can give me that used to ejaculate
prematurely but now last longer. I have
heard that penis rings work well and
exercises. I am not sure what the kegels
exercise is but I keep seeing people say
to do it. Also are there any pills that
have worked for anyone. Prejac has some
good reviews. Thanks!
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cd998776
Active User, Really EHEALTHy
Joined: 12 Aug 2005 Posts: 997 Location: Ohio
Thanks: 1
Thanked:0
Posted: 12-10-05 14:20pm
It might be nerves. Are you under any
kind of stress or on any medicaiton?
Trying the "stop and go method,"
masturbating prior to sex, and kegels, can
all help you to last longer during sex.
Kegels is like an exercise. Basically you
squeeze/contract your pc muscle, and then
release it repetitively. Then you have
one long hold of about 30 sec. This helps
to strengthen the pc muscle. With a
strengthened pc muscle, during sex, you
can contract it and keep yourself from
orgasming/ejaculating. You have to
strengthen it though, at first it will
probably be difficult for you to contract
it for longer than a few seconds, but
eventually you'll be able to hold it
indefinitely. You must be sure, however,
that when you're doing this only to
contract your pc muscle; if you contract
any other muscles (ie: anus) it will
defeat the purpose of the exercise. You
can find the pc muscle by stoping urine
flow when you're peeing, this is the same
muscle that allows you to do that.
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ZenDude
New User, Becoming EHEALTHy
Joined: 09 Dec 2005 Posts: 8
Posted: 12-13-05 13:37pm
Go to amazon and check out alan ritz'
book, he seems to have found a solution to
premature ejaculation, and judging from
the reviews i've read - it works!
they are simple exercices you can use for
overcome premature ejaculation without
having to use drugs.
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cd998776
Active User, Really EHEALTHy
Joined: 12 Aug 2005 Posts: 997 Location: Ohio
Thanks: 1
Thanked:0
Posted: 12-17-05 16:34pm
I say go with the kegels!
|
gameon90
New User, Becoming EHEALTHy
Joined: 18 Dec 2005 Posts: 1
Alan Ritz' Chinese Expert Website Posted: 12-18-05 16:39pm
Does anyone know the chinese expert or the
website alan ritz wites about in his book?
He says the guy has 3 sites and it will
be easy to find, yet I have not had any
luck??
Thanks!
|
ZenDude
New User, Becoming EHEALTHy
Joined: 09 Dec 2005 Posts: 8
Posted: 12-18-05 17:17pm
I just ordered ritz' book and will be
getting it wednesday. I'm interested to
find out just what the vip muscle is and
why it's so much better (according to ritz
and his reviewers) than the pc muscle
(kegel exercises).
The only person I know that is similar to
alan ritz in decrying the use of kegel
exercises is dr lin.
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cd998776
Active User, Really EHEALTHy
Joined: 12 Aug 2005 Posts: 997 Location: Ohio
Thanks: 1
Thanked:0
Posted: 12-18-05 21:17pm
zendude
wrote:
i just ordered ritz' book
and will be getting it wednesday. I'm
interested to find out just what the vip
muscle is and why it's so much better
(according to ritz and his reviewers) than
the pc muscle (kegel
exercises).
let us know how the book is and if it's
worth ordering...
|
den71
New User, Becoming EHEALTHy
Joined: 27 Dec 2005 Posts: 28
Re: Alan Ritz' Chinese Expert Website Posted: 01-20-06 15:19pm
gameon90
wrote:
does anyone know the chinese
expert or the website alan ritz wites
about in his book? He says the guy has 3
sites and it will be easy to find, yet I
have not had any luck??
Thanks!
ron teeguarden
|
treetrunk
New User, Becoming EHEALTHy
Joined: 18 Apr 2008 Posts: 22
So any luck? Posted: 04-18-08 12:32pm
Hey guys i'm wondering if anyone knows the
actual dose for dhea?
And any info on it. I hear all kinds of
things about dhea. Some say it's safe and
some say it's not.
I just want hear the latest facts on it.
Just wondering what is the dose alan ritz
recommended because i never saw a listed
dose.
And what is the dose that i'm suppose to
take for GLA?
And overall has anyone gotten bigger with
alan ritz methods?
For me i've been having good and little
results. I've been on his plan since
around Nov. 2007.
That and i've bought the chinese herbs he
recommended. So far i'm a little
dissapointed with all the talk he did with
Schizandra and Lycium Drops. He made
them sound like the best thing ever.. So
far it's been a few days since i've taken
them with no HUGE difference in my moods
or anything. But he did run his mouth too
much about them.
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