How Can I Keep My Weight Down While Pregnant? Posted: 12-10-05 15:13pm
My last pregnant I blew up like a balloon
and I was so hard to get that weight off.
Now I am pregnant again and I dont want to
gain too much. How can I do this? What
diets would work? What things are good to
eat while pregnant?
|
Bonilou
New User, Becoming EHEALTHy
Joined: 26 Feb 2006 Posts: 1
Keeping Down Your Weight During Your Pregnancy Posted: 02-26-06 23:25pm
Good day. I am actually new to this forum
but I would like to help you about your
problem. I suggest that you eat the
following food to maintain your diet while
your pregnant:
1. Foods with good sources of vitamin b
and fiber such as whole grains (brown
rice, oatmeal and multigrain bread,
oatmeal)
2. Foods with good sources of iron such
as green leafy vegetables, red meat,
breakfast cereals, and raisins.
3. Foods with good sources of calcium
such as yoghurt, milk, cheese, cottage
cheese, salmon with bones, sesame seeds,
and almonds (dry roast them – they are
delicious).
4. Foods with good sources of folate such
as green leafy vegetables, peanuts, eggs
cheese, fish, potatoes and oranges.
5. Foods with good sources of protein
such as fish, chicken, meat, eggs, dairy
products and nuts.
I am not really a doctor but hopefully
this information will help you a lot about
your diet during pregnancy.
If you want to know more about what food
to eat and what form of exercises are good
during your pregnancy, I will refer you to
a link that provide information about your
problem. That is www.Industryniche.Com/reco
mmends/pregnancywithoutpounds.Html
best regards to you, your future baby,
and your family.
|
rio
New User, Becoming EHEALTHy
Joined: 01 Mar 2006 Posts: 1
Re: How Can I Keep My Weight Down While Pregnant? Posted: 03-01-06 03:16am
brookes22
wrote:
my last pregnant I blew up
like a balloon and I was so hard to get
that weight off. Now I am pregnant again
and I dont want to gain too much. How
can I do this? What diets would work?
What things are good to eat while
pregnant?
hi brooke,
i am new here in this forum, but I can
give you some suggestion. That's the
common problem of us during our pregnancy,
but there are some ways we can do to
prevent gain weight. We have to monitor
foods we take and we can do exercises.
There are some site that provide an
information on how to avoid excess pounds
or exercises fits for pregnant woman, just
to name a few.
I can give you a link that I think can
help you to explain more about your
question. That is
http
://www.Vlage.Com/recommends/pregnancywitho
utpounds.Html
The site is not a replacement for professional medical opinion, examination, diagnosis or treatment. Always seek the advice of your medical doctor or other qualified health professional before starting any new treatment or making any changes to existing treatment. Do not delay seeking or disregard medical advice based on information written by any author on this site. No health questions and information on eHealth Forum is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a medical doctor. Posts made to these forums express the views and opinions of the author, and not the administrators, moderators, or editorial staff and hence eHealth Forum and its principals will accept no liabilities or responsibilities for the statements made.
Schizophreniahealth
This page was last updated on June 11, 2008
