I Don't Know What's Wrong... Posted: 12-13-05 14:26pm
All my life i've had trouble sleeping.
It started the day my mom brought me home
from the hospital, apparently. I only
found this out within the past two years
(i'm 19). Most babies wake up every few
hours. I'd sleep all night and my mom
couldn't wake me during the day.
As far back as I can remember i've had
trouble getting to sleep at night and
waking up in the morning. But it's
really really bad now. Well, this week
actually it's being pretty good but that's
part of the problem: there's no
consistancy. For the past week i've
actually been getting to bed early and
getting up early, all refreshed adn
everything. Then last night I felt like
I was waking up every twenty minutes,
being awake for about ten seconds and then
falling back asleep.
I consider myself semi-nocturnal because
of any given day the easiest time for me
to fall asleep is between 6-9am. I don't
know why. And since that's when the
world wants me to wake up....
I am pretty sure my circadian clock is
messed up because even if i'm "on a
schedule" it will mess up for no apparent
reason.
But the most recent development is that I
can't wake up. My alarm clock will go
off and off and off and I won't wake up
and I drive everyone on my hall crazy (i
live in a dorm).
However, I bought a new alarm clock like
three weeks ago and it's waking me up
pretty well but I think it's because my
body hasn't gotten used to it.
I have actually slept through a tornado, I
sleep like the dead.
I definately have experienced rem sleep in
the first few minutes of sleep. I will
doze off and get woken up in just ten
minutes and have had a vivid dream with a
plot and everything.
I also can't fall asleep if someone else
in the room is there or if I know someone
will enter. When I was in high school
and shared a room with my older sister it
drove her nuts because she'd stay up late
to study and to be nice she'd go and do it
in the living room.. So at 2 am when she
came back into the room she'd be like "why
are you still up?" and i'd be like "i
couldn't sleep because I knew you were
coming back".
The not being able to wake up thing is the
thing that really scares me now, and I
know it's affecting my sleep because i'm
scared to go to sleep because I know I
have no control over getting awake.
You may wonder why i've not gone to a
doctor yet but there are reasons: one)
money. Two) I know I wouldn't sleep at a
sleep clinic because of all the people
that if I didn't see I would still know
were there and c) I tried melatonin (sp?)
a few years ago and just that supplement
made me sleep 18 hours straight and so i'm
terrified of being put on some drug by a
doctor without knowing what the results
would be.
Especially since I am in school and I
don't want to experiment with stuff.
It's bad enough i'm sleeping through
classes now: drugs could be worse. They
coudl be better, I know, but it's that
whole "the monster you know is better than
the monster you don't" thing.
Ok, well I figured i'd see what people
think I may have (after all if I have
researched it before I go to a doctor it
means i'm better informed and that's good)
|
kristian
New User, Becoming EHEALTHy
Joined: 04 Jan 2006 Posts: 1 Location: san diego
Sleeping Is Something I Cannot Master Posted: 01-04-06 09:36am
I'm a 32 yr. Old chef I have some of the
same problems. Canot sleep when I need to
and cannot wake when I have to. Is there
some sort of place that we are looking for
that disenables us to function correctly.
Soory can't type :cry: