Joined: 14 Dec 2005 Posts: 2 Location: athens georgia
Trying Everything, Still Not Working Posted: 12-14-05 21:32pm
Ok, so I go to the gym 3 times a week.
I do wieght training for 30 min, cardio
for 30 and sit in the steam room for 30
min. I have quit eating fast food,
white bread, soft drinks and not so many
noodles, but I still seem to get bigger in
my stomach instead of toned up! My
legs are toning up, and so is my butt and
chest, but my lower stomach just wont go
away no matter how many reverse crunches I
do. What is going on and what else can
I do? Someone please help me!
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Happiness03
Experienced User , Rather EHEALTHy
Joined: 23 Jul 2005 Posts: 333
Posted: 01-29-06 18:00pm
Watching, not what you are eating, but
watching "how" much you are eating. You
don't have to necessarily cut things out
of your diet, but just watch your calorie
intake.
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rosemariekline
New User, Becoming EHEALTHy
Joined: 04 Feb 2006 Posts: 2
Posted: 02-06-06 16:32pm
Exercise alone dosent work for some of
us!
I for one would love to have the body of a
super model without having to lift a
finger and being able to eat all the
chocolate cake I want.
Whether its diet pills, powder drinks,
exercise machines or something else, we've
all seen the fantastic claims of people
losing weight, and how they can show you
how to do the same thing.
I don't even want to get started telling
you all the companies that ripped me
off!
I've bought so many of these products that
I can't even recall how many. I don't
know why, but I tend to find the "good" in
things, and I was "sold" by these
marketing schemes time and time again,
even after being scammed by another.
Being a writer for a local magazine, I
recently wrote a review of weight loss
products and 99% are scams.
Joined: 20 Jul 2006 Posts: 38 Location: Morris County, NJ
... Posted: 07-20-06 13:28pm
You know, the unfortunate reality is that
sometimes the areas we want to lose first
are the ones that tone up last! When I
first started losing weight, I wanted to
lose mostly my stomach and legs, but the
first thing to go was my back. My back?
Why?! I didn't give a f--ck about my
back, I cared about having a flat tummy
and nice gams! But after a while, the
tummy is starting to come off, and my
calves are looking much nicer. If you are
overweight, the tummy is going to take a
lot more time to come off, but if you
touch the area starting above your pelvis,
you can feel it firming up! And if your
legs and but ar firming up, great!
Concentrate on how great you feel about
those areas, for now.
Best of luck!
