I'm lucky ina way because I eat junk food
and I don't put on weight. But I
realise when I eat my favourite junk
food...Chrisps I feel very lazy, and I
have a trouble concentrating.
I was wondering what is it thats causing
my laziness feeling after eating junk
food?
Is it the fat, starch or what? (so I
know what to avoid), and if theres a
healthier alternative to snack on? (i'm
willing to buy it if I have to)
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logicroad
New User, Becoming EHEALTHy
Joined: 26 Dec 2005 Posts: 21 Location: Greece, Salonica
B Vitamin Complex Posted: 12-27-05 16:10pm
Take some 30ml "beer yeast powder" mix
with one mashed banana , add some milk.
Put the mashed banana in a bottle, put the
"beer yeast powder" afterwards in the
bottle, and and at last the milk.
Close the lid. Shake! Leave in fridge
21-23 o'clock in fridge, drink in
morning.
Guess what! Almost no taste at all of the
awful beer yeast taste.
You get the whole vitamin b complex.
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Skav
New User, Becoming EHEALTHy
Joined: 21 Dec 2005 Posts: 12
Posted: 12-27-05 17:00pm
And vitamin b will improve my
concentration and help with the lazy
feeling?
|
Tamadrummer
Active User, Really EHEALTHy
Joined: 15 Oct 2004 Posts: 710 Location: Zephyrhills,Fl
Posted: 12-27-05 18:46pm
Imho snacking is fine as long as it is
snacking and not your entire days diet.
Eating some crisps and drinking some coke
is not going to harm you as long as you
eat a full and well balanced diet along
with your snacking habits.
You should be eating meat, potatos and
veggies and rice and other grains and lots
more fruits and vegies and then some more
meat and blah blah blah.
You know the story, there is no magic
snack to help you concentrate, that is
going to come from within yourself and if
you have a legit concentration problem
that can be diagnosed by your family
doctor, you may be prescribed some
medicine to help you concentrate. Not
found in the vitamin books or on the
streets of illicit drugs.
Good luck,
brian
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logicroad
New User, Becoming EHEALTHy
Joined: 26 Dec 2005 Posts: 21 Location: Greece, Salonica
Posted: 12-28-05 14:02pm
I think your cells will burn energy more
easily. More cells will react when you
will try to move a body part ie. Leg,arm
etc.
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