Whats With This Fluctuation? Posted: 12-19-03 23:50pm
Ok, not sure if this is the right place
for this, but il ask anyways. First off,
here is some background info on me..
Im 5`11, and on septermber 29th, I was
245 pounds. My weight loss was going
greatly, I was stuck at 220 for about 2
weeks earlier in december, and finnaly
broke through it, and got down to 219 on
tuesday. Wednesday, I had this party I
went to, and it was my first un clean
cheat meal for a very long day.. And boy
did I pig out, most food iv eaten for a
very long time. Anyways, I ussualy dont
check the scale like this (ussualy I do
once per week), but since xmas was
nearing, and I wanted to makre 216 by
xmas, I checked the next day, justt o see.
And yeserday, the scale read at 225, and
today at 224.
What is up with that? Why is my weight
fluctuating like that? No way could I of
possibly ate 5 pounds of food that
day....
|
cristina
New User, Becoming EHEALTHy
Joined: 25 Dec 2003 Posts: 6
Posted: 12-25-03 19:52pm
Most of that is probably water weight.
Remember to gain one pound you'd have to
eat 3500 calories more then what you'd
normally eat. To gain one pound you'd
have to eat about 5500calories. To gain 5
you'd have to eat 25,000 calories.
Unlesss you ate pure chocolate fudge all
day.
Drink a lot of water and exercise, weight
yoursel in a couple days. I bet your
still down to 219
christina
