Having ocd for the better part of my life,
i've been looking for new ways to help it.
I have found strenous exerise to help the
symptoms dramatically. This requires
pushing yourself to your physical limits.
I mean hard breathing...
Also, if you are on an ssri, if you take
your meds only once a day, taking a small
amount at night may help you sleep better,
as serotonin helps to regulate sleep, and
by thee end of the day most meds have, for
the most part, warn off. Consult your
doctor before changing your meds.
