I saw emotional freedom technique
advertised on here to help with anxiety.
Has anyone tried it? Been sucessful?Or is
it not worth it??? :roll:
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Errinn
New User, Becoming EHEALTHy
Joined: 28 Dec 2005 Posts: 10
Posted: 12-30-05 10:41am
Danny, I have also tried the eft (thanks
to the advice of cocreative)...It has
helped me out a lot also! If I am feeling
a bout of anxiety I just go through the
whole sequence and it really seems to calm
me down and bring me back to a good state
if mind. I would try it if I were you,
it's completely natural and no harm can
come of it. Let me know how it works for
you.
Erin
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Stevesy
New User, Becoming EHEALTHy
Joined: 05 Jan 2006 Posts: 16
Posted: 01-16-06 01:40am
Has anyone ever had anxiety over the fact
that it worked so well? Hahah right now
i'm laughing at myself because of how I
feel after doing this. I'm almost
feeling anxious that I don't feel anxious.
:roll:
i went though the sequence tonight for the
first time, this time trying to tackle my
anxiety issues with my heart and such. I
didn't feel immediate relief of physical
symptoms, but I did have a huge increase
in writing off my negative thoughts.
Like right now i'm seriously trying to
feel anxious about my chest pains, and
neck/back/arm twitches, but my mind won't
let me. Call me a believer.
Eft is amazing... I'm seriously a
skeptic, and i'd be one to make fun of
something like this, but being desperate,
I tried it, and it freakin' works. I
can't believe it...
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Bek
Experienced User , Rather EHEALTHy
Joined: 31 Aug 2005 Posts: 206 Location: SA
Posted: 01-16-06 20:38pm
I have been doing eft for about a month.
I only get anxious every few weeks now
thanks to personal development and a lot
of self exceptance.
I find that doing the tapping on one
particular problem at a time instead of
just anxiety helps a lot. If nothing it
takes your mind off the problem at hand!
Please read a book by clarie weekes hope
and help for your nerves!!! This is great
and will help anyone that takes the time
to read it!
