Question: hello, i'm trying to do the best
I can for my whole body including
hair,skin,nails. I am taking vitamins to
help me along the way, I was wondering if
I am consuming enough?Or too much? I am
also following a low carbohydrate way of
life so need more vitamins/minerals.
Currently taking: msm 750mg twice daily
(help hair and joints) evening primrose
oil 1000mg (womens pains!) ferrous
sulphate 200mg (i'm anaemic) essensial
omega's capsule (which
includes):(borage,flax seed,fish
oil,gelatin,glycerol,vitamin e
preperation, as d-alpha
tocopherol,vegetable oil,delta
tocopherol,gamma tocopherol,beta
tocopherol) ultimate oil:(includes)vitamin
e, alpha-linolenic acid linolenic
acid,oleic acid,lecithin,gamma linolenic
acid cod liver oil 410mg vitamin e
any replies appreciated :)
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Tamadrummer
Active User, Really EHEALTHy
Joined: 15 Oct 2004 Posts: 710 Location: Zephyrhills,Fl
Posted: 01-06-06 14:08pm
Instead of wasting money on loads of
supplements, go buy lower calorie and
lower carb foods and eat like a normal
person. Excercise and food will help you
to live a much happier and healthy life.
All of the supplements you are taking can
be super dangerous if taken in what the
industry calls "mega" doses. Very bad for
you and these companies will make and
sell the stuff if the people keep buying
it.
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jdm74
New User, Becoming EHEALTHy
Joined: 07 Jan 2006 Posts: 7 Location: Ohio
Re: Vitamins Posted: 01-07-06 14:56pm
Try a multi-vitamin/mineral such as the
carlson multi-gel.
