Anxiety and Stress Forum


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Munoz1226

Experienced User , Rather EHEALTHy

Joined: 23 Dec 2003
Posts: 130
Location: Tucson

Breathing Posted: 01-25-06 18:20pm


Hello, i have posted on here many times. I suffer from anxiety and all different fears. It is exhasuting! I have a question....Does anyone have an obsession with their breathing? I for years have suffered with becoming too aware of my breathing and then I shallow breathe. I feel so sick and light headed from this! I try to focus on something and else and it just won't go away!!! The weird thing is, I could be fine for months and then out of nowhere, I get it and cannot get rid of it!!!

shazzatpm

New User, Becoming EHEALTHy

Joined: 26 Jan 2006
Posts: 3
Location: Australia

Posted: 01-26-06 04:39am


That happened with me as well, at first I thought I had lung cancer. This was early 2005 and I was 15. I don't think I have anxiety, or a severe case anyway and it slowly died and it rarely comes, unless sometimes I sleep on my side.

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