I have had all the tests done and I know
there is nothing wrong with my heart but
now I got this thiking that ive stressed
so much that I did damage to my
heart...Silly uh
the common thiking would be that im young
and it takes a lot more then a couple of
days or a couple of weeks of tress to
damage the heart..But as we all know here
anxiete defeats reason adn then gives
symtoms wich give credance to are claims
anyone fallow?
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pinksalter
Experienced User , Rather EHEALTHy
Joined: 15 Sep 2005 Posts: 124
Posted: 01-28-06 18:56pm
Yeah I know exactly what your saying.
It`s really hard to make your mind believe
what you know is right. Your subconscious
fights you all the way. Anxiety is a
learned behaviour so it can be helped and
eliminated but its something that takes so
much time and patience to overcome.
My anxiety has been a blessing in
disguise, it really has changed my life
for the better. It has made me step back
and realise my life before was just too
crazy and now i`m starting to train to
become a counsellor to help others through
the horrible feelings and thoughts.
Your heart is made for the purpose of
beating fast when needed eg; running etc.
So if you can do that then I think your
heart should be up to it. I got scared
through my anxiety about my health so I
lead a healthier lifestyle which certainly
helps my horrible thoughts.
