I'm 17 years old, 265 about 5'11 (just
incase that matters), I work..Thats about
all the physical activity besides goin to
stores and stuff. I cant sleep...It
seems it got worse because even when im
tired I cant sleep...It sucks so bad, im
terrified to get hooked on ambien or
anything but I cant stand laying there for
over an hour and not being able to sleep.
I dont know what to do. I put the tv
low (as ive been for long time) and I
close my eyes n try to sleep..Listenin to
the tv and thinkin about stuff.....And I
cant sleep..I hate it. Sometimes I
need to sleep to I work now. Any
suggestions? Say I try the 'going to
sleep the same time n waking up the same
time' thing......Does it still work if I
use ambien to do it? Im really cluless.
Can anyone help me please? I can work an
8 hour day on my feet the whole time..And
my girlfriend can do nothing at all all
day and she'll fall asleep in a quarter of
thetime I do, or less. Its so not fair
:( help.
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idgiveanythingtosleep
New User, Becoming EHEALTHy
Joined: 12 Feb 2006 Posts: 5
Posted: 02-12-06 03:41am
Oh yeah I also woke up 8:30 one
day...Stayed up just to fall asleep at
night...Was tired as hell....Few hours
later tried to sleep....Nothin....Stil
lcouldnt sleep
what do I do? :(
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Naixius
New User, Becoming EHEALTHy
Joined: 18 Feb 2006 Posts: 16 Location: Universe
Posted: 02-18-06 08:15am
You said you " thinkin about stuff....."
when you couldnt fall asleep..
This will make you become more difficult
to fall asleep. Dont think anything when
we want to fall asleep. If we think, we
will become consciousness. I read this
from newspaper some year before. It also
said not to watch haunted movie before we
go to bed. If not, we will become hardly
to fall asleep. So, dont think of
anything when you want to sleep.
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pnreddy
New User, Becoming EHEALTHy
Joined: 04 Mar 2006 Posts: 5
Posted: 03-04-06 08:27am
Hi,
as you know, insomnia is becoming a major
problem for americans more than any
country [recent survey report].
May I suggest you an excellent reading on,
overcoming
insomnia using natural remdies.
Learn:
how to teach your body to fall asleep
naturally with a consistent plan of
action?
How to choose your foods so that you may
fall asleep before your head even hits the
pillow - almost?
How to trick your body into unconsciously
thinking that is time to turn the lights
out and get some sleep?
6 different herbs each with detailed
instructions on how to prepare yourself a
recipe for sleeping success.
I really think, this is the information
all insomnia sufferers love to have hands
on.
In no way am I advocating marijuana,
however, I found it very useful in helping
me get to sleep. In fact, besides the
strongest of sleeping pills (i've tried
almost everything, both prescription and
over the counter) it's the only thing that
works. Also, with the prescription drugs,
I felt drousy the next day. I am also a
deep thinker and cannot shut off my
thoughts at night. My wife snoring
doesn't help either! I have been to
several doctors (12 in all) over the past
few years for my insomnia problem and
everyone of them agree that marijuana is
better than taking a daily dose of
sleeping pills. I have been smoking for
over 16 years now (it just takes one puff
before bed to work), and my sleep patterns
are somewhat normal. Also, if you are
adverse to (street drugs), xanax is good
for sleep on deep thinkers. Unfortunately
for some of us, all those "natural"
remedies don't help at all; i've tried
yoga, breathing, psyhotherapist, smooth
sounds, music, kava, and nothing even
remotely worked.
