I want to know if there are any good easy
exercises I can do through out my
pregnancy to help with weight control
& birth, that's not hard on the
baby...
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every_ready?
New User, Becoming EHEALTHy
Joined: 27 Feb 2006 Posts: 28
Prenatel Classes ? Posted: 02-28-06 10:59am
I know there is prenatal classes at my
local community centre which I think I
might get into. That would be something
to look into.
I know walking is suppose to be really
good.
On one of my yoga dvd's, it says that
pregnant women should not to yoga, because
of all the twisting and stuff like that.
So there might be a dvd with exercises or
yoga for prenatal.
I don't know if that really helped, but I
thought I would try.
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Bridget
Moderator
Joined: 27 Jan 2006 Posts: 10834 Location: ,
Thanks: 63
Thanked:42
Posted: 02-28-06 11:24am
Swimming! I'm going to join the ymca so I
can use their pool. Or you could sign up
for water aerobics. I'm not coordinated
enough for that.
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rainy1279
Experienced User , Rather EHEALTHy
Joined: 02 Jan 2006 Posts: 71 Location: Texas
Posted: 02-28-06 13:28pm
Thanks all.. I want to be able to do
something.. But don't want to hurt the
baby :)
